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8 MIN BOOTY LIFTING QUICKIE (NO EQUIPMENT)
This QUICK + EFFECTIVE booty workout is going to work your booty from every angle and leave you feeling SORE in all the right places!!! Get ready for some spicy booty toning!! xx
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30 MIN LOW IMPACT STANDING ABS + THIGH SLIMMING (WEGHTS OPTIONAL)
In this new low impact class we combine some of our favourite standing abs exercises with dynamic thigh and booty toning movements. Get ready for an incredible fat burning and defining workout 🌶🌶✨✨
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30 MIN YOGALATES TONE + SCULPT (NO EQUIPMENT)
Your feedback on these Yogalates style classes has been incredible!! So this week we are bringing you another all new yoga/pilates cross session! This class is all about lengthening and sculpting your muscles by using slow, deliberate and mindful movements ✨✨
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10 MIN LOWER ABS + THIGH TONING QUICKIE (NO EQUIPMENT)
To celebrate the start of summer here is an all new beach-side toning quickie to get you in the mood ✨✨ No equipment is needed but if you want to add more resistance, try some light ankle weights. Enjoy!
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5 MIN INNER THIGH TONING QUICKIE (NO EQUIPMENT)
In this toning quickie we are heading back to the beach for some QUICK + SPICY inner and outer thighs toning! This workout targets the thighs and leg muscles and will help to tone, lengthen and develop lean, slim legs. Enjoy xx
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7 MIN BUTT LIFTING QUICKIE (NO EQUIPMENT)
To keep mixing things up, this week I am bringing you another bonus quickie to add into your routine or as a substitute when you are short on time. This one is a short + spicy booty workout to LIFT + TONE your butt!! If you are looking to shape/tone your butt without bulking the thighs, this wor...
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10 MIN THIGH SLIMMING + BUTT SHAPING WORKOUT (NO EQUIPMENT)
You guys have been LOVING the quick, targeted workouts recently, so here is another quickie focussing on some of the MOST REQUESTED body parts - thigh slimming and booty toning!! This workout will help to slim and lengthen your leg muscles (inner and outer thighs + quads) while also help to sha...
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30 MIN HIIT PILATES BEACH WORKOUT (WEIGHTS OPTIONAL)
This new sexy + sweaty beach HIIT PILATES class will leave you sweating and feeling energised for the rest of your day. Grab your mat and some water and get ready for and incredible beach cardio session xx
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30 MIN FULL BODY CARDIO BURN
Get ready for some non-stop, sweating and toning, dance cardio. I am SO excited for you to try this class, it is the perfect first workout for the new year. We are starting this year with the kind of energy and good vibes we want to bring into our life. You don't need any equipment for this worko...
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35 MIN FULL BODY HOME REFORMER CLASS 3 (BOOTY BAND)
Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. We also incorporate a light booty band for some added resistance on some of the movements.
A5
