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10 MIN LEGS + BUTT TONING
No Equipment, leg and booty quickie workout! This is the PERFECT workout for those days you're short on time, or add it on to the end of one of your other workouts!
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ULTIMATE BUTT LIFT CHALLENGE 🍑💕 SHAPE YOUR BUTT, UNDER-BUTT AND INNER THIGHS
Today we are back with a butt lift challenge! It's just under 5 minutes but SUPER intense and effective. Can you do it without taking a break? 🍑💕
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5 MINUTE BUTT SHAPING WORKOUT 🍑💕 (SHAPE AND TONE YOUR BUTT IN 5 MINUTES!)
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5 MIN SLIM WAIST and BUTT LIFT WORKOUT (NO EQUIPMENT)
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5 MIN HIPS AND SIDE BUTT TONING
Add ankle weights for an extra challenge!
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5 MINUTE BUTT TONING
Add ankle weights to increase challenge!
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10 MIN BUTT TONING
I thought it would be fun to do a celebrity inspired workout so today I'm giving you a butt lifting workout to get a peachy butt like a Kardashian 🍑💕
no equipment -
15 MIN LEGS + BUTT TONING
This no equipment workout will lift and tone the butt and legs! Ankle weights optional.
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20 MIN LEGS + BUTT TONING WITH BOOTY BAND
This workout is going to work the glutes from all angles as well as tone the thighs. Mix of standing and mat work. Booty Band optional.